Workshops

GENTLE YOGA WORKSHOP  – SATURDAY NOVEMBER 3rd, 2018  

12:30 – 1:30 P.M.   

with Alison DiPinto

Just some of the benefits of Yoga:

~ increased strength & flexibility 

~ stress management

~ calms the nervous system

~ quiets a busy mind 

Please Bring a Yoga Mat (blankets optional)

Registration $15 (by 11/2),  $20 at door

Held at: Vitti’s Dance Studio, 10 Precision Rd, Danbury




 

TAI-CHI WORKSHOP  – SATURDAY OCTOBER 6TH, 2018  

12:30 – 1:30 P.M.   

Vitti’s Dance Studio, 10 Precision Rd, Danbury

w/Master June Fagan

What is Tai-Chi & Qi Gong?

~ a series of relaxed, flowing movements   ~ a gentler, meditative form of martial arts

~ a great way to increase balance, flexibility and inner tranquility as well as relieve stress & anxiety

 How can dancers benefit from Tai-Chi?

~ Improve balance      ~ Increase quality & accuracy of turns    ~ Improve connection with partner

ATTIRE:  Dress Comfortably.   You may participate barefoot,  wear tennis sneakers or yoga socks.

For More Info On Master Fagan, visit www.senseijune.com

Registration $15 (by 10/5),  $20 at door

 

INTRO TO HIP HOP

  with guest instructor Alicia McDonald

Wednesdays August 1 & 8th, 2018

7 – 8 p.m.

 ALL AGES WELCOME!!!

For those of you who’ve been wanting to find out what hip hop is all about, come and learn some basic moves which will get you looking good and feeling great! 

PRICING:

1 Class (drop-In)    $15

2 Classes    $25

 SPACE IS LIMITED!!   REGISTER AT STUDIO OR ON-LINE  

HELD AT:   VITTI’S DANCE STUDIO, 10 PRECISION ROAD, DANBURY, CT  06810